Fit Girl


Health & Wellness

I am a certified Personal Trainer, certified Pilates instructor, certified Stretch and Flexibility specialist and a certified Nutrition Consultant.  I've worked in the fitness industry for 20 years.  

I specialize in working with women over 40.  Health and Wellness for the over 40 woman is more than just working out and eating your vegetables.  It is about dealing with daily stress, sleep, injuries and so much more. 

If you are ready to make changes in your life to become a healthy and well individual then email me at or call me at 206-354-1194.


Call or Text 206-354-1194

I am available for speaking engagements.  Send me an email if you have an event you'd like me to speak at.



In-Home Personal Training

Do you lack motivation to go to the gym?
Do you dread the thought of going to the gym?
Have you ever wished you could have someone come to your home and motivate you to work out?
I offer in-home personal training, Pilates, & nutrition counseling and Health and Wellness Coaching. 
You don’t need lots of expensive, fancy equipment. All you need is a dedicated space big enough to fit two yoga mats.

Nutrition Counseling and Health & Wellness Coaching can also be done at my office or remotely.

Now a Certified 

Stretch & Flexibility Specialist!


Brains and Balance Past 60 Specialist!


It is NEVER too late to begin a health and wellness program.  


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