For many years I sent out an email to all of my clients with helpful hints for getting through the holidays without ruining their healthy eating habits.  That email turned into a little booklet that addresses Nutrition, Exercise, Sleep and Stress.  I've decided to share the Nutrition chapter with you in this blog.
Chapter 1
Nutrition 

The holidays bring a whole array of challenges to those who are trying to live a healthy lifestyle.  Nutrition is at the top of the list of challenges.  Between ...

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