"Why is it so hard to keep the weight off after I lose it?"  This is probably the most frequent question I have been asked over the past 17 years.  And, I have an answer.
Most people lose weight by going on a calorie restrictive diet.  They lose a few pounds, go off the diet and all of a sudden the weight comes back, along with a few extra pounds for good measure.  Sound familiar?
Diets do not work.  If they did we would all be thin.  All most diets do is screw up your metabolism by restricting...
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