Those who have taken my classes and trained with me over the past 16 years know that I have always worked with an older clientele.  While I have had younger clients, the majority have been over 50.  My oldest client was Gus.  Gus was 92 and he and his 72 year-old girlfriend used to come and take my Pilates classes.  Gus understood one thing:  Use it or lose it. 

The subject of this blog came about because in the past months I have been inundated with emails from companies want...