Fit Girl

Showing category "Health & Wellness" (Show all posts)

Surviving the Holidays

Posted by Carol Kayler on Tuesday, November 26, 2019, In : Health & Wellness 
For many years I sent out an email to all of my clients with helpful hints for getting through the holidays without ruining their healthy eating habits.  That email turned into a little booklet that addresses Nutrition, Exercise, Sleep and Stress.  I've decided to share the Nutrition chapter with you in this blog.
Chapter 1
Nutrition 

The holidays bring a whole array of challenges to those who are trying to live a healthy lifestyle.  Nutrition is at the top of the list of challenges.  Between ...

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Finding a personal trainer who knows how to work with the over 50 woman.

Posted by Carol Kayler on Tuesday, November 5, 2019, In : Health & Wellness 

Those who have taken my classes and trained with me over the past 16 years know that I have always worked with an older clientele.  While I have had younger clients, the majority have been over 50.  My oldest client was Gus.  Gus was 92 and he and his 72 year-old girlfriend used to come and take my Pilates classes.  Gus understood one thing:  Use it or lose it. 

The subject of this blog came about because in the past months I have been inundated with emails from companies want...


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The Deadly American Diet

Posted by Carol Kayler on Monday, October 14, 2019, In : Health & Wellness 


Those who have worked with me know that I absolutely believe you must “use it or lose it.”  Daily exercise is important.  But I have also been saying for years that there is no amount of exercise that can make up for a poor diet.

The American diet is the worst diet it the entire world.  We know this.  There is data that proves this.  When other countries adopt an American diet, they start to have the same problems we have here:  obesity, heart disease, type II diabetes, ...


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My Story

Posted by Carol Kayler on Monday, September 9, 2019, In : Health & Wellness 


I’ve a had lot of requests from clients to start a blog…something I am not necessarily comfortable doing, but I am willing to give it a try. 

There is a saying, you can’t know where I’m going if you don’t know where I’ve been.That is true to a certain extent, so before I begin giving you my advice, I am going to share where I have been.

Here is my story.

My mother had a heart attack and died when she was only 57 years old.  This was a lifestyle-induced early de...


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