Those who have worked with me know that I absolutely believe you must “use it or lose it.”  Daily exercise is important.  But I have also been saying for years that there is no amount of exercise that can make up for a poor diet.

The American diet is the worst diet it the entire world.  We know this.  There is data that proves this.  When other countries adopt an American diet, they start to have the same problems we have here:  obesity, heart disease, type II diabetes, ...