Fit Girl

Browsing Archive: November, 2019

Surviving the Holidays

Posted by Carol Kayler on Tuesday, November 26, 2019, In : Health & Wellness 
For many years I sent out an email to all of my clients with helpful hints for getting through the holidays without ruining their healthy eating habits.  That email turned into a little booklet that addresses Nutrition, Exercise, Sleep and Stress.  I've decided to share the Nutrition chapter with you in this blog.
Chapter 1
Nutrition 

The holidays bring a whole array of challenges to those who are trying to live a healthy lifestyle.  Nutrition is at the top of the list of challenges.  Between ...

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Finding a personal trainer who knows how to work with the over 50 woman.

Posted by Carol Kayler on Tuesday, November 5, 2019, In : Health & Wellness 

Those who have taken my classes and trained with me over the past 16 years know that I have always worked with an older clientele.  While I have had younger clients, the majority have been over 50.  My oldest client was Gus.  Gus was 92 and he and his 72 year-old girlfriend used to come and take my Pilates classes.  Gus understood one thing:  Use it or lose it. 

The subject of this blog came about because in the past months I have been inundated with emails from companies want...


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